Weight loss foods that really work!

By guest blogger Julie Daniluk, Nutritionist, author and TV host More than 66% of North Americans are overweight according to the Centers for Disease Control (CDC). Poor dietary choices can contribute to our expanding waistlines. Let’s look deeper into natural remedies you can use to safely and effectively turn on… Read More»

Gettin trashy!

This weekend I got in touch with my trashier side, along with a group of volunteers from Ascenta and the community, who assembled for the annual McNabs Island Cleanup. Halifax Harbour is home to numerous islands including the 1000 acre McNabs Island, a Provincial Park and National Historic Site. This… Read More»


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