Napping 101

“You must sleep sometime between lunch and dinner, and no halfway measures. Take off your clothes and get into bed. That’s what I always do. Don’t think you will be doing less work because you sleep during the day. That’s a foolish notion held by people who have no imagination.… Read More»

Veg & Fruit Consumption in Children

By guest blogger Erin Balodis. Erin is a Naturopathic Doctor with a Masters in Nutrition who practices in the Halifax area. Increasing Vegetable and Fruit Consumption in Children March is Nutrition Month so I wanted to pose the question: are your children eating as healthy as they can be? Despite best… Read More»


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