Learning to Meditate

By guest blogger Josh Webb, fourth-year medical student and integrative medicine expert Meditation lowers stress, reduces inflammation, improves academic and athletic performance, and improves quality of sleep. In fact, studies show the practice of mediation has been linked to hundreds of positive effects on subjects ranging from surgeons to grandparents.… Read More»


You are using an outdated browser. Things may not appear as intended. We recommend updating your browser to the latest version.