Part of a healthy diet since prehistoric days, omega-3 fatty acids have been proven to greatly benefit our minds and bodies. From brain development to cardiovascular health, there’s lots to love about omega-3.

Distilled from nutrient-rich cod caught in the Northeast Arctic Ocean, our MSC-certified NutraSea +D Cod Liver Oil is a tasty way to add omega-3 to your diet.

Fish-oil supplements come in two main formats, liquid or soft-gel (liquid gel) capsules. In both cases, exposure to oxygen can tarnish the flavour or result in loss of potency. Here’s how to safely store your supplements.

Whether plant-based or from cold-water fish and squid, all our products are derived from sustainably sourced ingredients. Because what’s good for the body must be good for the planet.

While it may not be written on the label, fish oil can come in one of two forms: triglyceride or the altered form of ethyl ester. Triglyceride is essentially Omega-3 in its natural state, and the basis for all our products.

While our bodies greatly benefit from Omega-3 fatty acids, we lack the enzymes to produce them. That’s why it’s important to consider taste, format, source and level of purity when choosing a supplement.

Collectively referred to as “essential fatty acids,” both Omega-3 and Omega-6 help promote health and well-being. But what’s the difference, and how do you figure out the best balance between the two?

Omega-3 fatty acids help boost overall health and wellness, with benefits ranging from cardiovascular health to brain development, cognitive function and more.