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The everyday challenges of arthritis.
There’s no getting around it: living with arthritis means dealing with chronic pain and stiffness, affecting quality of life in a number of ways.
Thinking of switching to a plant-based diet?
The reasons for choosing a plant-based diet vary from person to person. Read on to learn about the benefits of a plant-based diet.
Simple steps for healthy living.
Life is all about finding balance – whether it’s work/life, or physical and mental, choosing a lifestyle that helps you find balance can have a big impact on your wellbeing.
Can omega-3 benefit the ADHD brain?
Can omega-3 benefit the ADHD brain? Read on to learn more about the link between omega-3 and ADHD.
Omega 3, 6 and 9 – a primer on everything omega!
You’re supposed to take omegas for your health – but which ones, and how much? Read on to learn more about these essential fats.
How to get enough omega-3 during pregnancy
Curious about omega-3s during pregnancy? Read on to learn why they’re important and how to get more of them.
7 Eco-friendly Activities for Earth Day
Wondering what to do this Earth Day? Our list of eco-activities has you covered.
The benefits of meditation for arthritis pain
Living with arthritis? Learn more about mindful meditation and how it can help ease pain and other symptoms.
Dealing with dry eyes: why it happens and what you can do about it
Dry eyes can occur when your tear glands don’t produce enough tears to lubricate your eyes. Learn what steps you can take to prevent and treat this uncomfortable condition.
Omega-3s 101
Should you be taking an omega-3 supplement? Learn about the many health benefits of these essential fats.
Give yourself the gift of a stress-free Holiday
As fun as it may be, the Holiday Season can also be a stressful and draining time of year. Here are some things you can do to keep your energy up and stress levels down so you can enjoy everything the holidays bring.
Tips for staying active at the office
Whether working from home or at an office, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.
The link between nature and health
Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.
Omega-3 summer recipes
With barbeques, road-trips, and cottage weekends, it can be hard to eat well in the summertime, but read on to discover some healthy recipes packed with omega-3s that you can enjoy all summer long.
7 ways to reduce stress at work
Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.
3 easy steps for better heart health
Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.
Top exercises for a healthy heart
Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started
Keeping your heart healthy with omega-3s
Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiovascular health.
What’s in your omega-3 supplements?
How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Learn more about our unique third-party testing guarantee.
How omega-3s support your child’s cognitive health
Did you know omega-3 fatty acids support brain development in children up to 12 years of age? Learn more about their many benefits.
Ways to improve your health one minute at a time
Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.
Wild. Sustainable. And Definitely Delicious.
Distilled from nutrient-rich cod caught in the Northeast Arctic Ocean, our MSC-certified NutraSea +D Cod Liver Oil is a tasty way to add omega-3 to your diet.
Fatty Acids: Omega-3 Versus Omega-6
Collectively referred to as “essential fatty acids,” both Omega-3 and Omega-6 help promote health and well-being. But what’s the difference, and how do you figure out the best balance between the two?
Different Types of Omega-3
While it may not be written on the label, fish oil can come in one of two forms: triglyceride or the altered form of ethyl ester. Triglyceride is essentially Omega-3 in its natural state, and the basis for all our products.
Storing Omega-3 Liquids and Pills or Capsules
Fish-oil supplements come in two main formats, liquid or soft-gel (liquid gel) capsules. In both cases, exposure to oxygen can tarnish the flavour or result in loss of potency. Here’s how to safely store your supplements.
What is Omega-3?
Omega-3 fatty acids help boost overall health and wellness, with benefits ranging from cardiovascular health to brain development, cognitive function and more.
Choosing the Best Omega-3 Supplement
While our bodies greatly benefit from Omega-3 fatty acids, we lack the enzymes to produce them. That’s why it’s important to consider taste, format, source and level of purity when choosing a supplement.
Omega-3 Sustainability
Whether plant-based or from cold-water fish and squid, all our products are derived from sustainably sourced ingredients. Because what’s good for the body must be good for the planet.
Health Benefits of Omega-3
Part of a healthy diet since prehistoric days, omega-3 fatty acids have been proven to greatly benefit our minds and bodies. From brain development to cardiovascular health, there’s lots to love about omega-3.