As fun as it may be, the Holiday Season can also be a stressful and draining time of year. Here are some things you can do to keep your energy up and stress levels down so you can enjoy everything the holidays bring.

Whether working from home or at an office, it can be hard to squeeze a workout in during a hectic week. Luckily, we have some simple ways you can get your heart pumping–even if you’re seated at a desk.

Getting outside on a sunny day can instantly improve your mood, but why is that? Because there is a strong connection between our health and time spent in nature. Read on to learn about nature’s positive benefits.

With barbeques, road-trips, and cottage weekends, it can be hard to eat well in the summertime, but read on to discover some healthy recipes packed with omega-3s that you can enjoy all summer long.

Stress: we’ve all felt it. If left unchecked, it can have some pretty serious consequences for both your mind and body. Read on for some easy ways to keep work stress at bay.

Want to take better care of your heart? It may be easier than you think. Read on to learn how small steps can have a big impact when it comes to your heart health.

Not sure where to start when it comes to cardiovascular health? Regular exercise is an essential part of the equation. Check out our top heart-healthy exercises to get started

Worried about heart disease? Omega-3s can help. Learn more about how these “good fats” can support and maintain cardiovascular health.

How do you know the product in your hand lives up to its claims? By checking its PureCheck test results, of course! Learn more about our unique third-party testing guarantee.

Did you know omega-3 fatty acids support brain development in children up to 12 years of age? Learn more about their many benefits.

Small changes can lead to big results. Learn how to become your fittest, happiest, healthiest self—fast.

Distilled from nutrient-rich cod caught in the Northeast Arctic Ocean, our MSC-certified NutraSea +D Cod Liver Oil is a tasty way to add omega-3 to your diet.

Collectively referred to as “essential fatty acids,” both Omega-3 and Omega-6 help promote health and well-being. But what’s the difference, and how do you figure out the best balance between the two?

While it may not be written on the label, fish oil can come in one of two forms: triglyceride or the altered form of ethyl ester. Triglyceride is essentially Omega-3 in its natural state, and the basis for all our products.

Fish-oil supplements come in two main formats, liquid or soft-gel (liquid gel) capsules. In both cases, exposure to oxygen can tarnish the flavour or result in loss of potency. Here’s how to safely store your supplements.

Omega-3 fatty acids help boost overall health and wellness, with benefits ranging from cardiovascular health to brain development, cognitive function and more.

While our bodies greatly benefit from Omega-3 fatty acids, we lack the enzymes to produce them. That’s why it’s important to consider taste, format, source and level of purity when choosing a supplement.

Whether plant-based or from cold-water fish and squid, all our products are derived from sustainably sourced ingredients. Because what’s good for the body must be good for the planet.

Part of a healthy diet since prehistoric days, omega-3 fatty acids have been proven to greatly benefit our minds and bodies. From brain development to cardiovascular health, there’s lots to love about omega-3.