Infographic: Your Brain Needs Omega-3

Here’s some food for thought (literally): evidence suggests that consumption of omega-3 may support cognitive performance for all. From infants through to adulthood, this essential fatty acid is important to ensure a healthy brain. Docosahexaenoic acid (DHA), the most abundant source of omega-3 in the brain, needs to be replenished.… Read More»

DHA for Heart Health

By guest blogger Angela Donald, BSc, ND, MSc, Director of Education and Clinical Research, Ascenta Health. February is Heart Health Month! This is a month that raises awareness about choices that affect your health and one of the best things you can do for your heart is to consume omega-3… Read More»


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