Infographic: Your Brain Needs Omega-3

Here’s some food for thought (literally): evidence suggests that consumption of omega-3 may support cognitive performance for all. From infants through to adulthood, this essential fatty acid is important to ensure a healthy brain. Docosahexaenoic acid (DHA), the most abundant source of omega-3 in the brain, needs to be replenished.… Read More»

Shot of a gorgeous young woman in a white dress on the beach

What Is Omega-3 Good For?

Omega-3 has been making a lot of waves among health enthusiasts in recent years. You may have heard friends, doctors, or the people who go to your gym talking about it—which raises the question, “What is omega-3 good for?” That’s exactly what we’re going to cover in this post. After an introduction… Read More»

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