What is Omega-3 Good For?

Mounting research suggests that the omega-3 fatty acids in fish oils can provide plenty of possible benefits to the human body—including mood, brain health, inflammation, heart health, body composition and more.

Whether you’ve received advice from a nutritionist or other healthcare practitioner, or are simply exploring the potential benefits of incorporating omega-3 supplements as part of a naturally healthy lifestyle, we’ve compiled some of the top potential benefits of omega-3 fish oil when it comes to health maintenance and preventative health.

Read on to learn more about what studies are suggesting omega-3 is good for:

  • What Is Omega-3?: An introduction on what omega-3 fatty acids are, and what they can do for you.
  • Omega-3 for Weight Loss: Yes, it’s a fat, but omega-3 can help you achieve and maintain a healthy weight and improve body composition!
  • DHA for Heart Health: Learn how supplementing with DHA may be one of the best things you can do for your heart.
  • Fish Oil Benefits for AthletesFish oil is an excellent source of omega-3 fatty acids that offer numerous potential health benefits for everyone, as well as a variety of performance-supporting outcomes for athletes.

For more information on the benefits of omega-3, and to learn how to incorporate more omega-3 in your diet, check out our Omega-3 Resources, our blog and join the conversation on Facebook and Twitter.

To start discovering the potential benefits of supplementing with omega-3 firsthand, browse our products or find a store near you!

Shop Now

Download the Natural Health Enthusiast's Guide to Omega-3 Fish Oil

Omega-3 fish oils are essential for your overall health and wellness. When you download the FREE Natural Health Enthusiast’s Guide to Omega-3 Fish Oil, you’ll learn what look for when choosing an omega-3 fish oil supplement, the potential health benefits of omega-3 fish oil supplements, and more!